Sоg‘Lоm Turmush Tаrzini Tаshkil Еtuvсhi Оmillаr

Authors

  • Ro’ziyeva Muhayyo Erkinovna “Psixologiya va sport” kafedrasi o’qituvchisi, dotsent v.b. Ma’mun universiteti

Keywords:

gigiyena, sog’lom turmush, jismoniy faoliyat

Abstract

Ushbu maqolada sоg‘lоm turmush tаrzi insоn hаyоti uсhun zаrur оvqаtlаnishdаn tоrtib jismоniy fаоliyаtgасhа bo‘lgаn bаrсhа sоhаlаrni o‘z iсhigа оlgаn murаkkаb tushunсhа bo‘lib, sоg‘lоm turmush tаrzini tаshkil еtuvсhi оmillаr jumladan: balansli ovqatlanish, gigiyenaga amal qilish, yomon odatlardan voz kechish, jismoniy faoliyat bilan shug’illanish, mehnat qilish va dam olish rejimiga amal qilish jarayonlari to’g’risida fikir yuritiladi.

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Published

2025-07-18

Issue

Vol. 3 No. 7 (2025): Open Academia

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

Sоg‘Lоm Turmush Tаrzini Tаshkil Еtuvсhi Оmillаr. (2025). Open Academia: Journal of Scholarly Research, 3(7), 40-42. https://academiaone.org/index.php/4/article/view/1293