Sleep Hygiene Is the Basis of A Healthy Lifestyle

Authors

  • Turayev Yolqin Sherzod ugli Faculty of Chemistry and Biology, Senior Lecturer of the Department of Physiology, Doctor of Philosophy in Pedagogical Sciences (PhD) Karshi State University

Keywords:

Healthy body, sleep hygiene, reflex, somatotrope

Abstract

This article contains analytical information about sleep hygiene, which is considered one of the main factors of a healthy lifestyle

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Published

2024-05-30

Issue

Vol. 2 No. 5 (2024): Progress Annals

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

How to Cite

Sleep Hygiene Is the Basis of A Healthy Lifestyle. (2024). Progress Annals: Journal of Progressive Research, 2(5), 85-86. https://academiaone.org/index.php/8/article/view/812