Published
2024-02-22
Section
Articles
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
How to Cite
Psychological Fitness Is Practice For Our Psyche
Dekhkanboeva Z. D.
Doctoral Student of "Mahalla and Family" Scientific-Research Institute
Keywords: fitness practices, involvement, motivational factors
Abstract
Psychological fitness is training for the soul (our psyche). We all know that our body needs sports, and our psyche needs exercise. Physical exercise improves our body, psychological exercise improves our emotional health and, as a result, our life in general. The article examines the social psychological determinants of individual involvement in fitness practices.
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